Learn About Health and Fitness
Sunlight, one of the many sources of getting energy and nutrients benefits in many ways. It has all those elements which gives a human body source of liveliness and oomph. However, there are some rules of taking advantage of sunlight. One of those leads to wearing a reliable and good sunblock.
Ever wondered what treasures this alluring golden and sweet liquid commonly known as honey holds for you? It is a solid treasure chest of great medicinal and nutritional importance waiting to be discovered by you. Its usage and consumption are as old as Egyptian tombs.
Talk about the most popular citrus fruits in the world and lemon will definitely be one of them. Lemon oil aids in promoting healthy functioning of the body with respect to immune, digestive and respiratory system. Lemon oil dates back to Roman civilization where , the Roman goddess of youth was associated with lemon oil.
We all are well aware of the popular spice called Cinnamon but how many of us are really aware of the incredible health benefits of cinnamon oil? Hardly any of us! Cinnamon in oil form contains far more benefits than in any other form.
Health benefits of Ginger make it a herb that is used in the entire world in a variety of different ways. 2000 years ago, it was used in China to cure upset stomach, diarrhea, nausea and in digestion problems. Indians have used ginger tonics 4700 years ago and it was an invaluable commodity in the Roman trade around the coming Christ.
Coconut oil is rightly a super food with innumerable health benefits. Earlier it was known to be not-so-healthy and causing heart disease but now research has proved it otherwise. It is actually good for your heart. Finally, it is back in the health community zone.
Ever heard of Malabar Tamarind, Brindal Berry, Garcinia Gummi-gutta, Kankusta, Virkshamla or Tamarind Fruit? If yes, all are simply different names of Garcinia Cambogia. It is a light greenish yellow tropical fruit that resembles pumpkin in shape. It belongs to the plant family called Guttiferae and was first grown in Indonesia.
Research has shown that things beneficial for heart are usually good for the brain, as our brain needs active and healthy blood vessels for working in a good condition. A Swiss conducted MRIs that revealed that the brains of people who use Green tea showed greater working memory activity level.
Health benefits of Indian gooseberry have been long known by the people in the Indian subcontinent. The family of plants that Indian gooseberry belongs to is called Euphorbiaceae family. It is a sacred tree to Indians. It is grown in the hilly areas of the Indian subcontinent and it ripens in autumn.
This wooded ever green plant has been utilized by folk medicine since thousands of years. It has been used for soothing digestion issues, relieving muscle pain and ache, and improve memory. It is used in skin and hair products because of its antiseptic properties. Ancient Romans, Greeks, Hebrews and Egyptians considered rosemary sacred.